Self Check-In - Published in August 2023
Wellness, pleads with us to come aside, to unplug, to rest and relax just as much as we give this advice to others! So often, we take on tasks that tip the scales for us and we find ourselves spread mighty thin and overwhelmed! To be involved or not to be involved? That is the question!! And sometimes others can help answer that. When loving friends and family ask, "Are you okay? You look tired." We should take that as a yellow caution light.
When we find ourselves missing important deadlines and those appointments that we planned for well in advance, we end up forgetting about... It's time to slow down and just learn to be in the moment and not to be overextended. "No" can be a lifesaver! Learn that two letter word. Please! The more you recognize that you are important and will be more productive and useful to others when you are at your BEST and not running on fumes, you will reap the benefits and find yourself on the path to wholeness and wellness~
Rosemary Klass, AAS, Sr VT
MAVT Wellness and DEI Chair
