November Wellness
"Spring cleaning" in November?

Is it time for a deep cleaning? Perhaps it's time to finish what we started a while ago. Or, maybe it's time to tackle that closet that we've been refusing to open, as it brings anxiety just at the thought of opening that door! We are all in a similar position, so please don't feel embarrassed or judged. Whether we need to address the physical structure of our clutter or the mental clutter of our life, only one person can lead the way to a deeper breath...

If you feel stuck, maybe try setting a timer and working uninterrupted on your clutter for 15 minutes, 30 minutes, or an hour... When the timer goes off, STOP and celebrate your accomplishment! Something is better than NOTHING!! 

So, pace yourself.

If it's mental clutter on your to-do list, may I suggest preparing a comfortable space with a lovely journal and perhaps a fun syringe pen or a cool pencil and a timer? (I like soothing music while I write.) There's no time like the present!  

Yep, November brings spring for cleaning!! Even a small difference makes a big difference!

If you need help, let's talk. I was blessed with a successful cleaning service for 5 years called Sweet As A Rose, Residential Beautifying Service. And for the mental clutter, I am a Life Coach, Spiritual Director, Certified Mediator, and Clergy.

We need each other... Do we not?! Mmm, hmm.

Kindly submitted by, 
Rose Klass, AAS, VT
Wellness Chair
Minnesota Association of Veterinary Technicians

PO Box 316
Rosemount, MN 55068

info@mnmavt.org